Fat loss means reducing excess body fat while preserving or even building muscle, leading to a healthier, stronger, and more toned body. It focuses on changing your body composition—not just the number on the scale—which is key to feeling good and looking your best long term.
To track true changes, I use the InBody machine—a state-of-the-art body composition scanner. Unlike scales that only show your total weight, InBody breaks down your body into fat mass, muscle mass, water levels, and more. This precise data lets us see what’s really changing and guides smarter training and nutrition decisions.
Using InBody data removes guesswork from fat loss. We know exactly how your body responds to training and nutrition, allowing us to tailor your programme to maximise fat loss while maintaining muscle. This approach is safer, more effective, and keeps you motivated by showing clear, measurable progress.
Your fat loss journey includes personalised training designed to burn fat and build muscle, ongoing nutrition guidance to support your goals, and regular InBody scans to track changes. Together, these elements create a comprehensive plan that adapts to your body’s needs.
When progress is measured with accurate data, we can fine-tune your programme for better results. This scientific, personalised approach leads to sustainable fat loss, improved strength, and better overall health.
Fat loss coaching is included within both Personal Training and Online Coaching packages at no extra cost—just focused, expert support every step of the way.